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Cold and Flu season coming!

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1 Cold and Flu season coming! on Mon Sep 19, 2011 10:18 am

Colds and flu season is on the way (well here in the UK at least), so boost your immune system to keep you healthy and avoid the dreaded bugs! A great way to do this is to add plenty of ginger, garlic and cayenne pepper to your meals, up your vitamin C intake by eating plenty of fruit/vegetables and diffuse some grapefruit essential oil in a vapouriser or oil burner-not only does this oil have antidepressant properties but it is also antiviral, antiseptic and anti-infectious making it a pleasant way to keep viruses at bay!

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2 Re: Cold and Flu season coming! on Mon Sep 19, 2011 10:27 am

Im also in the uk and not looking forward to the colds and flu that will be coming our way soon! where is a good place to pick up essential oils? BB xx

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3 Re: Cold and Flu season coming! on Mon Sep 19, 2011 10:31 am

You can get them from most chemists, definately at boots and also health shops like holland and barratt sell them. If you have a local new age/crystal shop they usually stock them but check they have not been standing too long as they do have a shelf life and older oils are less potent. There are several places you can buy them from online too, usually cheaper but check the reviews to make sure they are a reputable company as some mix in fragrance oils and try to pass them off as pure.

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4 Re: Cold and Flu season coming! on Mon Sep 19, 2011 10:51 am

I'll bare that in mind then and make sure i check the dates on them. at some point ill put up a list of suppliers on the forum so that people know where to get their things from. Here in lincoln there are zero new age shops Sad

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